Excess weight is a major social and medical problem. Excess weight significantly impairs quality of life, reduces its duration and contributes to the development of various diseases. There are many reasons for the appearance of excess body weight - a sedentary lifestyle, stress, drinking alcohol. But most of the time, malnutrition leads to the formation of additional pounds. On the eve of summer, for most women, the topic of losing weight is becoming more relevant than ever. Many ladies are worried about the question of how to lose weight in a month so as not to harm their health.
Is it possible to lose weight in a month
There are many ways to get rid of excess weight, from various diets to drug treatment and surgery. However, in most cases, a properly selected diet and increased physical activity are sufficient. So the question of whether it is possible to lose weight in a month will be quickly resolved.
At the heart of any weight loss method are the principles of healthy and proper nutrition. Many mistakenly believe that it is fasting that allows you to achieve the most effective results in the process of fighting excess weight. In fact, a complete rejection of food in the future leads to a set of even more pounds. Having experienced stress once, the body will store twice as much fat, expecting a repeat of a similar situation.
Is it really possible to lose weight in a month? First of all, you should know that the process of getting rid of excess body weight should not take place by restricting your food intake, but by changing your eating patterns. A balanced diet and adherence to the daily regimen will help you to quickly achieve the desired results without compromising your health.
The basic principle of weight loss is to expend more energy than you gain. Then the body will use up its reserves - fat, which was especially stored for "extreme" cases. To lose excess weight, you should reduce your daily calorie intake to 1200-1500 kcal. Or balance your diet so that it meets the norm, but make sure you add in physical activity. This will help you lose a few pounds in no time without drastic changes to your diet.
However, having decided on the question of how to lose weight in a month, you do not need to stop there. It is important not only to achieve a certain result, but also to maintain it for a long time.
How to lose weight in a month
Many women say, "I want to lose weight in a month! " But they don't always know how to do it right. Meanwhile, not all weight loss methods are safe for your health. Many of them are extreme and can be harmful to health. Therefore, when deciding to lose weight in a short time, first of all, you should know how to lose weight correctly. In a month, you can get significant results without strict diets and gym visits. To do this, just follow some recommendations:
- Follow the daily routine and nutrition.This is one of the highlights of the question, how to lose weight in a month. Excess weight disappears much faster when eating, exercising, waking up and going to bed are strictly on schedule. At the same time, food should be taken at least five times a day at regular intervals. Breakfast should be heavy, followed by light meals throughout the day. It is necessary to have dinner no later than 4-5 hours before bed so that calories have time to turn into energy and are not put aside "in reserve";
- Drink more water.This is another secret of how to lose weight in a month. Reviews from many people trying to get rid of excess body weight indicate that often, due to a lack of liquid, there is a feeling of hunger. However, instead of drinking a glass of mineral water or a cup of tea, most people start looking for something to eat. At the same time, snacks are not always made with products that promote weight loss;
- Replace unhealthy foods with healthy ones.One of the highlights of how to lose weight in a month. When planning to lose weight, you need to forget about certain foods for good. Bread made from wheat flour, confectionery and sausages, smoked meats, pasta, mayonnaise, sweet and carbonated drinks, all types of fast food should be excluded from the diet, limit the use of potatoes and cereals. Instead, you should eat as many vegetables, fruits, dairy products, boiled or steamed meats, fish as possible;
- Give up alcohol.Even though alcoholic beverages are rarely consumed, in order to lose weight, alcohol must be completely abandoned. Vodka, beer, wine contain calories, moreover, drinking alcohol implies the presence of snacks, and in a state of intoxication, the appetite increases;
- Replace dishes.This psychological technique, interestingly, works very effectively. If you use a smaller plate, you can significantly reduce the amount of food consumed;
- Enter physical activity.Sport is very important for those who say they want to lose weight in a month. Training helps to expend energy, tighten muscles, make the silhouette slimmer. Outdoor activities are especially effective - biking, jogging, or just walking. You can perform special exercises for weight loss.
You should also know that excess weight should be lost slowly, no more than one pound per week. At the same time, the result obtained during weight loss will be better fixed and health will not be harmed.
How to lose weight in a month, reviews
How to lose weight in a month? As evidenced by the reviews of people who managed to significantly reduce their weight in a short time, following simple rules helped them in this. In addition, they not only managed to get rid of excess weight, but also formed new "healthy" habits for themselves. What are these rules that will help you lose weight effectively?
- The weight loss process must be approached responsibly and not let anyone derail you. Better yet, find good motivation to lose weight and fight for your goal, no matter what;
- Develop a balanced diet for yourself, eat only natural and freshly prepared foods, without semi-finished products and substitutes;
- Eat only at strictly fixed times;
- It is better to eat as often as possible, but little by little, than once or twice and in large portions;
- Once a week, you can organize a fasting day for yourself. Many reviews say that these days allow you to cleanse the body of toxins;
- Sleep should be at least 7-8 hours, this contributes to normal metabolism;
- Need to move more and breathe fresh air;
- Limit your salt intake.
In addition, any weight loss program must include training so that weight loss occurs by burning fat, not reducing muscle mass. By following all the above recommendations, there will be no more doubts about whether it is realistic to lose weight in a month.